Alan Bernard 22:35 row
3,016
Meters
22:35.1
Time
3:44.6
Pace
151
Calories
91
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 130 |
June 03, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.1 | 3,016 | 3:44.6 | 31 | 406 | 151 | 21 | 91 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 21 | 90 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 20 | 87 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 | 103 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 22 | 90 |
| 22:35.0 | 314 | 4:06.8 | 23 | 380 | 16 | 21 | 88 |
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Workout Graph
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