Alan Bernard v2000m/3:00r...4 row
5,000
Meters
24:43.0
Time
2:28.3
Pace
274
Calories
136
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 36:43.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 43 |
| Stroke Count | 1090 |
| Drag Factor | 131 |
June 03, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 669 | 43 | 136 | |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 44 | 136 | |
| r: 3:00 | 342 | ||||||
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 44 | 135 | |
| r: 3:00 | 366 | ||||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 43 | 138 | |
| r: 3:00 | 367 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 44 | 136 | |
| r: 3:00 | 393 | ||||||
| r1,468 |
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Workout Graph
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