Alan Bernard v1:00/1:00r...10 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
130
Calories
125
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 132 |
June 04, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 45 | 125 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 45 | 119 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 44 | 129 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 45 | 124 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 46 | 124 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 46 | 125 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 46 | 117 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 45 | 123 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 45 | 129 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 45 | 131 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 47 | 137 | |
| r: 1:00 | 121 | ||||||
| r1,253 |
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Workout Graph
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