Alan Bernard 23:06 row
3,286
Meters
23:06.6
Time
3:30.9
Pace
164
Calories
92
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 130 |
June 05, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 3,286 | 3:30.9 | 37 | 428 | 164 | 22 | 92 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 | 91 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 21 | 89 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 | 98 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 24 | 94 |
| 23:06.5 | 388 | 4:00.3 | 25 | 386 | 20 | 22 | 92 |
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Workout Graph
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