Alan Bernard v500m/1:00r...6 row
3,000
Meters
14:11.2
Time
2:21.8
Pace
168
Calories
134
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 20:11.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 44 |
| Stroke Count | 622 |
| Drag Factor | 132 |
June 05, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.2 | 3,000 | 2:21.8 | 123 | 721 | 44 | 134 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 45 | 130 | |
| r: 1:00 | 135 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 43 | 129 | |
| r: 1:00 | 132 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 44 | 138 | |
| r: 1:00 | 134 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 44 | 134 | |
| r: 1:00 | 114 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 44 | 134 | |
| r: 1:00 | 133 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 44 | 140 | |
| r: 1:00 | 123 | ||||||
| r771 |
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Workout Graph
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