Alan Bernard 4:07 row
459
Meters
4:07.0
Time
4:29.0
Pace
24
Calories
99
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 124 |
June 05, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.0 | 459 | 4:29.0 | 18 | 361 | 24 | 22 | 99 |
| 4:07.0 | 459 | 4:29.0 | 18 | 361 | 24 | 22 | 99 |
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