Alan Bernard 22:43 row
3,258
Meters
22:43.1
Time
3:29.1
Pace
161
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 131 |
June 06, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.1 | 3,258 | 3:29.1 | 38 | 431 | 161 | 21 | 98 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 21 | 94 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 20 | 96 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 | 107 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 | 97 |
| 22:43.0 | 347 | 3:54.8 | 27 | 392 | 17 | 22 | 98 |
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Workout Graph
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