Alan Bernard v50c/2:00r...5 row
2,734
Meters
13:46.5
Time
2:31.1
Pace
150
Calories
127
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 23:46.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 43 |
| Stroke Count | 594 |
| Drag Factor | 133 |
June 06, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.5 | 2,734 | 2:31.1 | 101 | 648 | 43 | 127 | |
| 4:46.2 | 925 | 2:34.7 | 95 | 625 | 43 | 125 | |
| r: 2:00 | 234 | ||||||
| 3:29.5 | 716 | 2:26.2 | 112 | 684 | 43 | 135 | |
| r: 2:00 | 214 | ||||||
| 2:51.3 | 554 | 2:34.6 | 95 | 625 | 43 | 124 | |
| r: 2:00 | 237 | ||||||
| 1:52.7 | 369 | 2:32.7 | 98 | 638 | 42 | 125 | |
| r: 2:00 | 252 | ||||||
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 46 | 127 | |
| r: 2:00 | 272 | ||||||
| r1,209 |
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Workout Graph
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