Alan Bernard 3:10 row
381
Meters
3:10.7
Time
4:10.2
Pace
19
Calories
101
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 127 |
June 06, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.7 | 381 | 4:10.2 | 22 | 376 | 19 | 23 | 101 |
| 3:10.7 | 382 | 4:09.6 | 23 | 377 | 19 | 23 | 101 |
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Workout Graph
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