Alan Bernard 22:43 row
3,226
Meters
22:43.2
Time
3:31.2
Pace
160
Calories
93
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 133 |
June 09, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.2 | 3,226 | 3:31.2 | 37 | 427 | 160 | 21 | 93 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 | 89 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 20 | 90 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 | 101 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 22 | 96 |
| 22:43.2 | 346 | 3:55.8 | 27 | 391 | 17 | 21 | 89 |
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Workout Graph
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