Alan Bernard v4:00/2:00r...4 row
3,536
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
143
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 42 |
| Stroke Count | 680 |
| Drag Factor | 134 |
June 09, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,536 | 2:15.7 | 140 | 781 | 42 | 143 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 43 | 130 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 42 | 143 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 43 | 150 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 43 | 149 | |
| r: 2:00 | 274 | ||||||
| r1,079 |
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Workout Graph
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