Alan Bernard 3:05 row
400
Meters
3:05.8
Time
3:52.2
Pace
20
Calories
104
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 131 |
June 09, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.8 | 400 | 3:52.2 | 28 | 396 | 20 | 21 | 104 |
| 3:05.8 | 401 | 3:51.6 | 28 | 396 | 20 | 21 | 104 |
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