Alan Bernard 22:38 row
3,167
Meters
22:38.7
Time
3:34.5
Pace
157
Calories
93
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 132 |
June 10, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 3,167 | 3:34.5 | 35 | 422 | 157 | 21 | 93 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 | 87 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 20 | 90 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 | 104 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 23 | 94 |
| 22:38.7 | 327 | 4:02.6 | 24 | 384 | 16 | 21 | 91 |
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Workout Graph
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