Alan Bernard v4:00/2:00r...7 row
4,158
Meters
19:00.0
Time
2:17.0
Pace
240
Calories
140
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 45 |
| Stroke Count | 847 |
| Drag Factor | 133 |
June 10, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,158 | 2:17.0 | 136 | 767 | 45 | 140 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 42 | 136 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 45 | 133 | |
| r: 2:00 | 227 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 45 | 138 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 49 | 144 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 46 | 149 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 45 | 143 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 45 | 143 | |
| r: 2:00 | 241 | ||||||
| r1,566 |
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Workout Graph
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