Alan Bernard 22:35 row
3,185
Meters
22:35.2
Time
3:32.7
Pace
158
Calories
96
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 130 |
June 11, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.2 | 3,185 | 3:32.7 | 36 | 425 | 158 | 22 | 96 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 22 | 96 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 20 | 94 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 | 101 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 | 98 |
| 22:35.2 | 331 | 3:54.4 | 27 | 393 | 16 | 22 | 93 |
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Workout Graph
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