Alan Bernard v1:00/1:00r...7 row
3,874
Meters
17:30.0
Time
2:15.5
Pace
226
Calories
143
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,117 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 47 |
| Stroke Count | 827 |
| Drag Factor | 133 |
June 11, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,874 | 2:15.5 | 141 | 783 | 47 | 143 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 47 | 124 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 48 | 140 | |
| r: 1:30 | 198 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 45 | 144 | |
| r: 2:00 | 261 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 46 | 147 | |
| r: 2:30 | 309 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 48 | 150 | |
| r: 3:00 | 390 | ||||||
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 48 | 148 | |
| r: 3:30 | 429 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 48 | 150 | |
| r: 4:00 | 521 | ||||||
| r2,243 |
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Workout Graph
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