Alan Bernard 1:14 row
150
Meters
1:14.8
Time
4:09.3
Pace
7
Calories
104
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 128 |
June 11, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.8 | 150 | 4:09.3 | 23 | 377 | 7 | 21 | 104 |
| 1:14.8 | 150 | 4:09.3 | 23 | 377 | 7 | 21 | 104 |
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Workout Graph
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