Alan Bernard 22:47 row
3,167
Meters
22:47.0
Time
3:35.8
Pace
158
Calories
96
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 130 |
June 12, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.0 | 3,167 | 3:35.8 | 35 | 419 | 158 | 22 | 96 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 21 | 92 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 | 95 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 24 | 105 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 23 | 96 |
| 22:47.0 | 351 | 3:57.8 | 26 | 389 | 18 | 23 | 94 |
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Workout Graph
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