Alan Bernard v1:00/1:00r...7 row
3,721
Meters
17:30.0
Time
2:21.0
Pace
209
Calories
132
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,923 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 44 |
| Stroke Count | 778 |
| Drag Factor | 132 |
June 12, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,721 | 2:21.0 | 125 | 728 | 44 | 132 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 46 | 125 | |
| r: 1:00 | 129 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 43 | 130 | |
| r: 1:30 | 198 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 43 | 131 | |
| r: 2:00 | 259 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 44 | 135 | |
| r: 2:30 | 311 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 45 | 135 | |
| r: 3:00 | 376 | ||||||
| 3:30.0 | 724 | 2:25.0 | 115 | 694 | 45 | 133 | |
| r: 3:30 | 431 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 45 | 136 | |
| r: 4:00 | 498 | ||||||
| r2,202 |
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Workout Graph
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