Alan Bernard 22:45 row
3,248
Meters
22:45.3
Time
3:30.1
Pace
161
Calories
93
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 131 |
June 13, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 3,248 | 3:30.1 | 38 | 429 | 161 | 21 | 93 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 | 86 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 20 | 85 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 | 102 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 | 94 |
| 22:45.2 | 408 | 3:22.4 | 42 | 445 | 20 | 22 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.