Alan Bernard v1:00/1:00r...7 row
3,824
Meters
17:30.0
Time
2:17.2
Pace
221
Calories
133
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,047 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 43 |
| Stroke Count | 769 |
| Drag Factor | 133 |
June 13, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,824 | 2:17.2 | 135 | 765 | 43 | 133 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | 121 | |
| r: 1:00 | 128 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 41 | 130 | |
| r: 1:30 | 197 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 42 | 138 | |
| r: 2:00 | 250 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 43 | 138 | |
| r: 2:30 | 322 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 44 | 136 | |
| r: 3:00 | 375 | ||||||
| 3:30.0 | 732 | 2:23.4 | 119 | 708 | 46 | 132 | |
| r: 3:30 | 435 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 46 | 137 | |
| r: 4:00 | 516 | ||||||
| r2,223 |
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Workout Graph
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