Alan Bernard 23:01 row
3,011
Meters
23:01.7
Time
3:49.4
Pace
152
Calories
94
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 130 |
July 07, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.7 | 3,011 | 3:49.4 | 29 | 399 | 152 | 21 | 94 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 20 | 90 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 20 | 91 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 23 | 106 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 21 | 94 |
| 23:01.7 | 373 | 4:03.5 | 24 | 383 | 19 | 21 | 92 |
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Workout Graph
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