Alan Bernard v1:00/1:00r...7 row
3,644
Meters
17:30.0
Time
2:24.0
Pace
202
Calories
128
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,817 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 43 |
| Stroke Count | 762 |
| Drag Factor | 133 |
July 07, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,644 | 2:24.0 | 117 | 702 | 43 | 128 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 43 | 118 | |
| r: 1:00 | 131 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 42 | 124 | |
| r: 1:30 | 190 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 44 | 127 | |
| r: 2:00 | 264 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 43 | 130 | |
| r: 2:30 | 331 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 42 | 136 | |
| r: 3:00 | 363 | ||||||
| 3:30.0 | 703 | 2:29.3 | 105 | 661 | 44 | 130 | |
| r: 3:30 | 409 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 135 | |
| r: 4:00 | 485 | ||||||
| r2,173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.