Alan Bernard 22:39 row
3,014
Meters
22:39.1
Time
3:45.4
Pace
152
Calories
91
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 132 |
July 08, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.1 | 3,014 | 3:45.4 | 31 | 405 | 152 | 20 | 91 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 20 | 88 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 20 | 88 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 | 99 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 21 | 93 |
| 22:39.0 | 316 | 4:11.5 | 22 | 375 | 16 | 20 | 91 |
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Workout Graph
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