Alan Bernard v2:00/2:00r...5 row
2,853
Meters
14:00.0
Time
2:27.2
Pace
156
Calories
126
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 43 |
| Stroke Count | 598 |
| Drag Factor | 133 |
July 08, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,853 | 2:27.2 | 110 | 677 | 43 | 126 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 42 | 116 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 41 | 126 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 43 | 131 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 44 | 130 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 45 | 131 | |
| r: 2:00 | 236 | ||||||
| r1,167 |
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Workout Graph
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