Alan Bernard 3:09 row
366
Meters
3:09.6
Time
4:19.0
Pace
19
Calories
96
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 128 |
July 08, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.6 | 366 | 4:19.0 | 20 | 369 | 19 | 22 | 96 |
| 3:09.6 | 366 | 4:19.0 | 20 | 369 | 19 | 22 | 96 |
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