Alan Bernard 22:43 row
3,014
Meters
22:43.6
Time
3:46.2
Pace
152
Calories
93
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 131 |
July 10, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 3,014 | 3:46.2 | 30 | 404 | 152 | 21 | 93 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 21 | 92 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 20 | 90 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 | 101 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 21 | 95 |
| 22:43.5 | 327 | 4:10.0 | 22 | 377 | 17 | 20 | 91 |
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Workout Graph
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