Alan Bernard v4:00/2:00r...7 row
3,947
Meters
19:00.0
Time
2:24.4
Pace
218
Calories
132
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 46 |
| Stroke Count | 873 |
| Drag Factor | 133 |
July 10, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,947 | 2:24.4 | 116 | 699 | 46 | 132 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 44 | 128 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 45 | 131 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 47 | 133 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 49 | 133 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 47 | 132 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 47 | 137 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 135 | |
| r: 2:00 | 245 | ||||||
| r1,685 |
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Workout Graph
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