Alan Bernard 3:11 row
386
Meters
3:11.4
Time
4:07.9
Pace
20
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 128 |
July 10, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.4 | 386 | 4:07.9 | 23 | 379 | 20 | 22 | 101 |
| 3:11.4 | 387 | 4:07.2 | 23 | 379 | 20 | 22 | 101 |
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