Alan Bernard 23:02 row
3,173
Meters
23:02.9
Time
3:37.9
Pace
158
Calories
96
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 129 |
July 11, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.9 | 3,173 | 3:37.9 | 34 | 416 | 158 | 21 | 96 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 21 | 93 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 20 | 98 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 | 99 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 22 | 95 |
| 23:02.9 | 402 | 3:47.4 | 30 | 402 | 20 | 22 | 97 |
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Workout Graph
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