Alan Bernard v4:00/2:00r...7 row
3,893
Meters
19:00.0
Time
2:26.4
Pace
213
Calories
132
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 46 |
| Stroke Count | 878 |
| Drag Factor | 131 |
July 11, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,893 | 2:26.4 | 112 | 683 | 46 | 132 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 48 | 132 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 46 | 133 | |
| r: 2:00 | 246 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 46 | 130 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 45 | 130 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 46 | 135 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 45 | 135 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 46 | 135 | |
| r: 2:00 | 244 | ||||||
| r1,626 |
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Workout Graph
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