Alan Bernard 3:38 row
476
Meters
3:38.3
Time
3:49.3
Pace
24
Calories
106
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 128 |
July 11, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.3 | 476 | 3:49.3 | 29 | 399 | 24 | 23 | 106 |
| 3:38.3 | 476 | 3:49.3 | 29 | 399 | 24 | 23 | 106 |
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