Alan Bernard 22:16 row
3,016
Meters
22:16.9
Time
3:41.6
Pace
151
Calories
89
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 130 |
July 17, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 3,016 | 3:41.6 | 32 | 410 | 151 | 21 | 89 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 21 | 87 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 20 | 89 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 | 94 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 23 | 87 |
| 22:16.9 | 321 | 3:33.2 | 36 | 424 | 16 | 22 | 91 |
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Workout Graph
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