Alan Bernard v1:00/2:00r...5 row
3,059
Meters
15:00.0
Time
2:27.1
Pace
167
Calories
125
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 46 |
| Stroke Count | 700 |
| Drag Factor | 132 |
July 17, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 678 | 46 | 125 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 44 | 114 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 47 | 122 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 47 | 130 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 47 | 128 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 47 | 135 | |
| r: 2:00 | 237 | ||||||
| r1,193 |
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Workout Graph
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