Alan Bernard 22:41 row
3,016
Meters
22:41.2
Time
3:45.6
Pace
151
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 129 |
July 18, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.2 | 3,016 | 3:45.6 | 30 | 404 | 151 | 21 | 90 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 20 | 87 |
| 10:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 20 | 86 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 | 97 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 22 | 90 |
| 22:41.2 | 340 | 3:57.0 | 26 | 390 | 17 | 22 | 90 |
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Workout Graph
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