Alan Bernard v1:00/1:00r...7 row
3,665
Meters
17:30.0
Time
2:23.2
Pace
205
Calories
126
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,740 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 46 |
| Stroke Count | 811 |
| Drag Factor | 132 |
July 18, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,665 | 2:23.2 | 119 | 709 | 46 | 126 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 43 | 109 | |
| r: 1:00 | 118 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 47 | 127 | |
| r: 1:30 | 171 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 48 | 126 | |
| r: 2:00 | 240 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 46 | 133 | |
| r: 2:30 | 319 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 47 | 128 | |
| r: 3:00 | 342 | ||||||
| 3:30.0 | 721 | 2:25.6 | 113 | 690 | 46 | 129 | |
| r: 3:30 | 425 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 133 | |
| r: 4:00 | 460 | ||||||
| r2,075 |
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Workout Graph
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