Alan Bernard 23:11 row
3,269
Meters
23:11.6
Time
3:32.8
Pace
167
Calories
89
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 131 |
July 23, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.6 | 3,269 | 3:32.8 | 36 | 424 | 167 | 21 | 89 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 34 | 21 | 86 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 20 | 90 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 22 | 97 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 39 | 22 | 89 |
| 23:11.5 | 417 | 3:49.6 | 29 | 399 | 21 | 22 | 87 |
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Workout Graph
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