Alan Bernard v750m/2:00r...5 row
3,750
Meters
17:27.6
Time
2:19.6
Pace
217
Calories
139
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 27:27.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 46 |
| Stroke Count | 815 |
| Drag Factor | 133 |
July 23, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.6 | 3,750 | 2:19.6 | 128 | 742 | 46 | 139 | |
| 3:31.4 | 750 | 2:20.9 | 125 | 730 | 47 | 132 | |
| r: 2:00 | 221 | ||||||
| 3:34.9 | 750 | 2:23.2 | 119 | 709 | 46 | 132 | |
| r: 2:00 | 298 | ||||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 47 | 144 | |
| r: 2:00 | 226 | ||||||
| 3:34.0 | 750 | 2:22.6 | 121 | 714 | 49 | 138 | |
| r: 2:00 | 240 | ||||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 44 | 149 | |
| r: 2:00 | 260 | ||||||
| r1,245 |
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Workout Graph
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