Alan Bernard 3:06 row
366
Meters
3:06.3
Time
4:14.5
Pace
19
Calories
97
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 128 |
July 23, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.3 | 366 | 4:14.5 | 21 | 373 | 19 | 22 | 97 |
| 3:06.3 | 366 | 4:14.5 | 21 | 373 | 19 | 22 | 97 |
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