Alan Bernard 23:01 row
3,039
Meters
23:01.4
Time
3:47.2
Pace
158
Calories
88
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 131 |
July 24, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.4 | 3,039 | 3:47.2 | 30 | 402 | 158 | 21 | 88 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 33 | 22 | 87 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 20 | 84 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 36 | 22 | 96 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 36 | 22 | 89 |
| 23:01.4 | 380 | 3:58.6 | 26 | 388 | 20 | 22 | 87 |
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Workout Graph
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