Alan Bernard v1000m/1:00r...5 row
5,000
Meters
23:45.7
Time
2:22.5
Pace
285
Calories
140
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 28:45.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 45 |
| Stroke Count | 1086 |
| Drag Factor | 134 |
July 24, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 715 | 45 | 140 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 47 | 137 | |
| r: 1:00 | 98 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 45 | 136 | |
| r: 1:00 | 111 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 45 | 137 | |
| r: 1:00 | 118 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 46 | 145 | |
| r: 1:00 | 110 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 46 | 146 | |
| r: 1:00 | 121 | ||||||
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.