Alan Bernard 4:08 row
486
Meters
4:08.6
Time
4:15.7
Pace
26
Calories
100
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
July 24, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.6 | 486 | 4:15.7 | 21 | 371 | 26 | 20 | 100 |
| 4:08.6 | 487 | 4:15.2 | 21 | 372 | 26 | 20 | 100 |
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