Alan Bernard 22:40 row
3,063
Meters
22:40.1
Time
3:42.0
Pace
158
Calories
91
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 132 |
July 29, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 3,063 | 3:42.0 | 32 | 410 | 158 | 20 | 91 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 20 | 89 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 35 | 20 | 87 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 23 | 101 |
| 20:00.0 | 655 | 3:49.0 | 29 | 400 | 35 | 21 | 91 |
| 22:40.0 | 336 | 3:58.0 | 26 | 389 | 17 | 20 | 90 |
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Workout Graph
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