Alan Bernard v1:00/2:00r...5 row
3,148
Meters
15:00.0
Time
2:22.9
Pace
179
Calories
131
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 44 |
| Stroke Count | 675 |
| Drag Factor | 133 |
July 29, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 44 | 131 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 45 | 116 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 45 | 130 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 44 | 135 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 45 | 137 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 45 | 140 | |
| r: 2:00 | 239 | ||||||
| r1,177 |
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Workout Graph
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