Alan Bernard 23:02 row
3,217
Meters
23:02.9
Time
3:34.9
Pace
166
Calories
89
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 131 |
July 30, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.9 | 3,217 | 3:34.9 | 35 | 421 | 166 | 21 | 89 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 21 | 92 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 20 | 90 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 22 | 93 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 37 | 22 | 87 |
| 23:02.9 | 376 | 4:03.2 | 24 | 383 | 20 | 20 | 87 |
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Workout Graph
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