Alan Bernard v2:00/1:00r...7 row
3,501
Meters
17:00.0
Time
2:25.6
Pace
196
Calories
130
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 45 |
| Stroke Count | 768 |
| Drag Factor | 133 |
July 30, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,501 | 2:25.6 | 113 | 689 | 45 | 130 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 43 | 127 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 43 | 127 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 46 | 130 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 46 | 134 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 46 | 133 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 46 | 132 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 47 | 129 | |
| r: 1:00 | 107 | ||||||
| r791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.