Alan Bernard 4:07 row
465
Meters
4:07.2
Time
4:25.8
Pace
25
Calories
99
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 128 |
July 30, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.2 | 465 | 4:25.8 | 19 | 364 | 25 | 22 | 99 |
| 4:07.2 | 465 | 4:25.8 | 19 | 364 | 25 | 22 | 99 |
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