Alan Bernard 22:44 row
3,013
Meters
22:44.4
Time
3:46.4
Pace
156
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 130 |
July 31, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 3,013 | 3:46.4 | 30 | 403 | 156 | 21 | 92 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 | 88 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 20 | 89 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 37 | 23 | 101 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 36 | 21 | 95 |
| 22:44.4 | 322 | 4:15.2 | 21 | 372 | 17 | 20 | 87 |
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Workout Graph
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