Alan Bernard 5:07 row
544
Meters
5:07.3
Time
4:42.4
Pace
30
Calories
94
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 15 |
| Stroke Count | 114 |
| Drag Factor | 123 |
July 31, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 544 | 4:42.4 | 16 | 353 | 30 | 15 | 94 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 30 | 23 | 94 |
| 5:07.3 | 11 | 5:31.8 | 10 | 332 | 0 | 8 | 95 |
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