Alan Bernard 22:54 row
3,219
Meters
22:54.9
Time
3:33.5
Pace
167
Calories
92
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 132 |
August 01, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.9 | 3,219 | 3:33.5 | 36 | 423 | 167 | 21 | 92 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 21 | 89 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 37 | 20 | 89 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 40 | 22 | 100 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 37 | 23 | 94 |
| 22:54.9 | 377 | 3:51.9 | 28 | 396 | 20 | 21 | 89 |
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Workout Graph
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